Wellness doesn’t have to be complicated. Start small, keep it consistent, and let the wins compound.
1) Anchor your sleep
Pick a consistent wake-up time, even on weekends. Use morning light to signal your body clock, and dim lights an hour before bed.
2) Movement snacks
Sprinkle 2–5 minute movement breaks through the day: a short walk, a few squats, shoulder rolls. It adds up.
3) Protein + colour
At each meal, aim for a good protein source and something colourful (veg/fruit). Simple, flexible, effective.
4) Breathe & pause
Two minutes of slow breathing (4 seconds in, 6 out) lowers stress and helps focus.
5) Tidy the hotspots
Countertops, sink, desk. A quick reset reduces friction and makes healthier choices easier.